The Mainspring Family Wellness Podcast
Addressing Parental Burnout with Mainspring Family Wellness

Addressing Parental Burnout with Mainspring Family Wellness

August 26, 2021

Since Covid, so many parents have had to carry so many jobs for their families.  At first it seemed novel, but now it's moved towards burnout.  Jenna and Kristen discuss parental burnout and its characteristics, how to assess if yourself are experiencing burnout, and what to do to support taking care of yourself.

Podcast 34 Advancing your Understanding of the Enneagram with Lisa Morrice

Podcast 34 Advancing your Understanding of the Enneagram with Lisa Morrice

August 10, 2021

Certified Riso-Hudson Enneagram Instructor Lisa Morrice is back with Mainspring Family Wellness Podcast to share how one deepens in their insights of the enneagram for personal growth.  Lisa and Mainspring are partnering to hold an advance Enneagram class in the fall 2021, and she shares what's in store and why further immersion in the enneagram is such an invaluable tool for understanding one's self.

Podcast 33 Discussing Spiritual Topics with Your Children with Pastor Ines Franklin

Podcast 33 Discussing Spiritual Topics with Your Children with Pastor Ines Franklin

April 8, 2021

Kristen and Jenna broach the topic of fostering spiritual wellness for your family through your personal faith, values, and service with Pastor Ines Franklin. Ines shares from her own experience of raising her blended family as well as professional and covers these topics in a way that is helpful to everyone from any faith.

Podcast 32 One on One Learning Engages the Whole Child with Fusion Academy

Podcast 32 One on One Learning Engages the Whole Child with Fusion Academy

February 15, 2021

Fusion Academy's Heads of School in Mission Viejo and Huntington Beach Venessa Kayrell and Robin Podway join Mainspring to share how reaching children who have previously struggled in the school traditional system because of learning issues, mental health issues, or needing an alternative scheduling for school are thriving, and even thriving during Covid.  Kayrell and Podway help assuage that it's never too late to develop critical thinking schools even if you feel like your child is behind because of the Pandemic.  This podcast also touches on twice exceptional students and how to support this very specific learner.

Episode 31 Developing A Pro Mindset For Youth Athletes with Asante Cleveland

Episode 31 Developing A Pro Mindset For Youth Athletes with Asante Cleveland

February 6, 2021

Retired NFL Player Asante Cleveland of 49ers, San Diego Chargers, and Philadelphia Patriots fame knows quite a lot about what it takes to become a professional athlete.  Asante shares his story as a young athlete, the mentors he had that developed his skills, and most importantly how he developed the mental toughness necessary to play Division I Football and eventually in the NFL.  Now Asante has developed a program for youth athletes to grow their "Pro Mindset" at Mainspring Family Wellness Center.  Asante has such a passion for imparting wisdom and changing perspectives in young athletes, this is a show that will inspire  and great for your children to listen to as well.

Podcast 30 Supporting Local Foster Care Youth at CASAOC with Susan Kenny

Podcast 30 Supporting Local Foster Care Youth at CASAOC with Susan Kenny

November 23, 2020

CASA OC is an organization that provides volunteer special advocates and pairs them with foster youth in Orange County.  Chief Advancement Officer for CASA OC,  Susan Kenny educates the Mainspring Family Wellness community about the foster care system, becoming a special advocate, and how all of us can support this very important organization in Orange County. A thought provoking discussion with inspiring stories that offer much needed perspective as we move into this Thanksgiving season.

Podcast 29 Empowering Tween Girls with Confidence, Connection, and Kindness

Podcast 29 Empowering Tween Girls with Confidence, Connection, and Kindness

November 6, 2020

Raising Tween girls well in this world can seem like an uphill battle.  Dr. Jenna Flowers interviews Kristen Perlmutter, Executive Director of Mainspring Family Wellness, Dr. Carli Snyder of Girl Nation, and Sports Performance Coach and Doctoral Candidate Rachel Hoeft to discuss True Tribe, a mini retreat Mainspring is offering this Fall to support tween girls in fostering confidence in their performance in whatever they love, awareness about the negative messages for girls in social media, and the value of being kind.

Podcast 28 The Enneagram as a Tool for Self Mastery with Lisa Morrice

Podcast 28 The Enneagram as a Tool for Self Mastery with Lisa Morrice

October 7, 2020

Expert Enneagram Teacher Lisa Morrice share how the Enneagram is a tool to learn self awareness, being present, and personal growth.

Podcast 27 Using the Enneagram to Understand the Pandemic with Lisa Morrice

Podcast 27 Using the Enneagram to Understand the Pandemic with Lisa Morrice

September 18, 2020

Enneagram Expert Lisa Morrice joins Mainspring to help us understand the Enneagram and how we can better understand how we each have related to the pandemic based on our personalities.  A thoughtful discussion with Lisa which is a two parter.  

Podcast 26 The Benefits of Chiropractic for Families with Dr. Kevin Priestley

Podcast 26 The Benefits of Chiropractic for Families with Dr. Kevin Priestley

July 13, 2020

Seasoned Chiropractor Dr. Kevin Priestly shares with Mainspring Family Wellness about the mind body connection and how chiropractic supports optimum health for children and during pregnancy. Dr. Priestly covers some of the myths about chiropractic and a range of topics important to families like antibiotics, pain management medicine, sleep, and sports injury.  We also cover COVID-19 protocols when people get adjusted and how chiropractic can be a preventative method to build a healthy immune system.

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